“Breathe and you know…that you are alive.”

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Source –  Namasteॐ Om

Breathe and you know…that you are alive.
Breathe and you know…that all is helping you.
Breathe and you know…that you are the world.
Breathe and you know…that the flower is breathing too.
Breathe for yourself…and you breathe for the world.
Breathe in compassion…and breathe out joy.
Breathe and be one…with the air that you breathe.
Breathe and be one…with the earth that you tread.
Breathe and be one …with the fire that glows.
Breathe and you breathe…the thought of birth and death.
Breathe and you see…impermanence is life.
Breathe for your joy…and to be steady and calm.
Breathe for your sorrow…to flow away.
Breathe to renew…every cell in your blood.
Breathe to renew…the depth of consciousness.
Breathe and you dwell…in the here and now.
Breathe and all you touch…is new and real.

— Thich Nhat Hanh

Breathing _Aum _/\_ Namasté

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<3 Greatest Love of All <3

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Whitney Houston

Writer: CREED, LINDA/MASSER, MICHAEL

I believe the children are our are future
Teach them well and let them lead the way
Show them all the beauty they possess inside
Give them a sense of pride to make it easier
Let the children’s laughter remind us how we used to be
Everybody searching for a hero
People need someone to look up to
I never found anyone who fulfill my needs
A lonely place to be
So I learned to depend on me

I decided long ago, never to walk in anyone’s shadows
If I fail, if I succeed
At least I’ll live as I believe
No matter what they take from me
They can’t take away my dignity
Because the greatest love of all
Is happening to me
I found the greatest love of all
Inside of me
The greatest love of all
Is easy to achieve
Learning to love yourself
It is the greatest love of all

I believe the children are our future
Teach them well and let them lead the way
Show them all the beauty they possess inside
Give them a sense of pride to make it easier
Let the children’s laughter remind us how we used to be

And if by chance, that special place
That you’ve been dreaming of
Leads you to a lonely place
Find your strength in love

What To Do When The Going Gets Rough ~ By: T Kelly

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What To Do When The Going Gets Rough

December 14, 2011 By T Kelly

The 92-year-old, petite, well-poised and proud lady, who is fully dressed each morning by eight o’clock, with her hair fashionably coifed and makeup perfectly applied, even though she is legally blind, moved to a nursing home today.

Her husband of 70 recently passed away, making the move necessary. 

After many hours of waiting patiently in the lobby of the nursing home, she smiled sweetly when told her room was ready. As she maneuvered her walker to the elevator, I provided a visual description of her tiny room, including the eyelet sheets that had been hung on her window. “I love it,” she stated with the enthusiasm of an eight-year-old having just been presented with a new puppy.

“Mrs. Jones, you haven’t seen the room….Just wait.” “That doesn’t have anything to do with it,” she replied. “Happiness is something you decide on ahead of time. Whether I like my room or not doesn’t depend on how the furniture is arranged…it’s how I arrange my mind. I already decided to love it…”It’s a decision I make every morning I wake up. I have a choice; I can spend the day in bed recounting the difficulty I have with the parts of my body that no longer work, or get out of bed and be thankful for the ones that do. Each day is a gift, and as long as my eyes open I’ll focus on the new day and all the happy memories I’ve stored away…just for this time in my life. Old age is like a bank account…you withdraw from what you’ve put in. So, my advice to you would be to deposit a lot of happiness in the bank account of memories.

Thank you for your part in filling my Memory bank. I am still depositing.”

Remember the five simple rules to be happy:

1. Free your heart from hatred.

2. Free your mind from worries.

3. Live simply.

4. Give more.

5. Expect less.

No one can go back and make a brand new start. Anyone can start from now and make a brand new ending.

God didn’t promise days without pain, laughter without sorrow, sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way.

Disappointments are like road bumps. They slow you down a bit but you enjoy the smooth road afterwards. Don’t stay on the bumps too long. Move on! When you feel down because you didn’t get what you want, just sit tight and be happy, because God has thought of something better to give you.

When something happens to you, good or bad, consider what it means. There’s a purpose to life’s events, to teach you how to laugh more or not to cry too hard.

Source – http://www.exposingthetruth.info